As winter continues on, you may start to feel more tired and depressed.
Health Sciences North says this is called the “winter blahs” or a mild case of Seasonal Affective Disorder.
H-S-N Social Worker Cindy Gervais says when it’s cold out, people typically stay bundled up inside:
Gervais says there are ways to fight the winter blahs:
Gervais says to battle the winter blahs, you should stay active, connect with friends and get as much natural light as possible.
